Multifaceted training

Physio Training mit MotionDynamix Physio Training

 

Training includes many individual elements. You can train for strength, for speed, or for more stamina. You can also train to breathe slower or to relax tense muscles.

At MotionDynamix, we place great importance on:

  • Improving the stability and strength of the musculoskeletal system
  • Increasing the stamina to run, walk or practice other sports
  • Teaching you the basics of deep breathing to calm the nervous system (increasing relaxation by activating the parasympathetic nervous system)
  • Improving your own body perception (activation of the proprioceptive nervous system)

Through our collaboration with Fitx, we have access to a range of training equipment to achieve your goals. (Learn more)

Training programs offered by MotionDynamix Physio, Prevention, Training:

  • Pre- and postoperative rehabilitation
  • Medical Training Therapy (MTT) (Learn More)
  • Stability and strength building programs for the workplace
  • Sports programs
  • Weitere Informationen zur Physio
  • Weitere Informationen zur Prävention
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